Shane and I have been changing our eating more healthy foods (whole foods) for the past year. I started baking my own bread and all breads we use. Then slowly got rid of other processed perservative filled foods. I have had several allergic reactions when eating and haven't figured what it was. When I eat whole foods or make things with whole foods then I have no reaction. Months had gone by without a reaction eating whole foods when I usually would have one or two a week. Eating whole foods has changed my life. I have lost inches and feel really good. I make EVERYTHING from scratch and enjoy knowing what every ingredient is when I feed my familly.